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	<title>Personal Health Guide</title>
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	<description>Portal for health related resources, advice and news</description>
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		<title>How to Lose the Most Weight Possible Fast</title>
		<link>http://www.marivellareflexology.com/how-to-lose-the-most-weight-possible-fast</link>
		<comments>http://www.marivellareflexology.com/how-to-lose-the-most-weight-possible-fast#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:24:27 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

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		<description><![CDATA[If you want to lose weight quickly, you need to know what to do and you can&#8217;t go back to your old habits. What are the best ways to lose a large amount of weight in a short time? Unfortunately, there are no magic solutions, and the key is to make consistent changes in the [...]]]></description>
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		<title>Important Data Concerning Candida Is Surprising</title>
		<link>http://www.marivellareflexology.com/important-data-concerning-candida-is-surprising</link>
		<comments>http://www.marivellareflexology.com/important-data-concerning-candida-is-surprising#comments</comments>
		<pubDate>Tue, 21 Feb 2012 02:24:17 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

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		<description><![CDATA[A lot of people, who have symptoms of yeast infections, think the Candida yeast is the reason for it. The most common species of Candida is Candida albicans, and since there are more than 20 species, that means what people think has a lot of truth to it. Well, just what do you feel about [...]]]></description>
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		<title>3 Symptoms of High Blood Pressure You Need to Keep an Eye Out For</title>
		<link>http://www.marivellareflexology.com/3-symptoms-of-high-blood-pressure-you-need-to-keep-an-eye-out-for</link>
		<comments>http://www.marivellareflexology.com/3-symptoms-of-high-blood-pressure-you-need-to-keep-an-eye-out-for#comments</comments>
		<pubDate>Mon, 20 Feb 2012 02:24:16 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

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		<description><![CDATA[Though it is usually called the silent killer because it typically doesn&#8217;t have obvious symptoms that doesn&#8217;t mean that you should not be aware of the warning signs that sometimes signal high blood pressure. Of course, it&#8217;s not hard to get your blood pressure checked, and everyone should do this, whether or not you have [...]]]></description>
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		<title>How to Decide on the Ideal Sunless Tanning Products</title>
		<link>http://www.marivellareflexology.com/how-to-decide-on-the-ideal-sunless-tanning-products</link>
		<comments>http://www.marivellareflexology.com/how-to-decide-on-the-ideal-sunless-tanning-products#comments</comments>
		<pubDate>Sun, 19 Feb 2012 02:24:23 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

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		<description><![CDATA[It has taken a lot of time, about 10-20 years, but many advances have been realized with sunless tanning products. That presents very nice opportunities for a lot of people what with all the concerns about salons and UV exposure plus laying out and tanning all day. Discovering a self tanning product that really fits [...]]]></description>
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		<title>The Benefits of Weight Training and Body Sculpting During Pregnancy</title>
		<link>http://www.marivellareflexology.com/the-benefits-of-weight-training-and-body-sculpting-during-pregnancy</link>
		<comments>http://www.marivellareflexology.com/the-benefits-of-weight-training-and-body-sculpting-during-pregnancy#comments</comments>
		<pubDate>Sat, 18 Feb 2012 02:24:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://www.marivellareflexology.com/the-benefits-of-weight-training-and-body-sculpting-during-pregnancy</guid>
		<description><![CDATA[You don&#8217;t have to stop exercising when you become pregnant. There are several good reasons to maintain your fitness level while pregnant. Evidence shows that if you keep up a moderate level of activity, and do some weight training and body sculpting, you will look and feel better not only while pregnant, but afterward as [...]]]></description>
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		<title>How To Feel Good About Burning Fat and Keeping Muscle</title>
		<link>http://www.marivellareflexology.com/how-to-feel-good-about-burning-fat-and-keeping-muscle</link>
		<comments>http://www.marivellareflexology.com/how-to-feel-good-about-burning-fat-and-keeping-muscle#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:24:22 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

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		<description><![CDATA[There are some interesting things about how you can avoid burning muscle and burn fat instead, and its all to do with the way in which the body responds to certain things. As an example, lots of people think that removing fat from their diet is essential, so they just eat lean and fat free [...]]]></description>
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		<title>Evaluating the Major Effects of Stress</title>
		<link>http://www.marivellareflexology.com/evaluating-the-major-effects-of-stress</link>
		<comments>http://www.marivellareflexology.com/evaluating-the-major-effects-of-stress#comments</comments>
		<pubDate>Thu, 16 Feb 2012 02:24:21 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

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		<description><![CDATA[It&#8217;s becoming clear that stress isn&#8217;t just a minor annoyance, but can have serious consequences on our health. Yet this is still a fairly recent field of study, and new information is coming out all the time. Some experts go as far to say that most illnesses are partially if not completely caused by stress. [...]]]></description>
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		<title>Three Techniques to Help You Quit Smoking for Good</title>
		<link>http://www.marivellareflexology.com/three-techniques-to-help-you-quit-smoking-for-good</link>
		<comments>http://www.marivellareflexology.com/three-techniques-to-help-you-quit-smoking-for-good#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:24:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://www.marivellareflexology.com/three-techniques-to-help-you-quit-smoking-for-good</guid>
		<description><![CDATA[Every day there are likely millions of smokers who would like nothing more than to quit this disgusting habit forever. Even individuals who don&#8217;t smoke know that quitting cigarettes is a very hard thing to do. But there are lots of products and methods out there that can help you quit smoking for good. Studies [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improve Your Health and Physical Fitness With These Top Tips</title>
		<link>http://www.marivellareflexology.com/improve-your-health-and-physical-fitness-with-these-top-tips</link>
		<comments>http://www.marivellareflexology.com/improve-your-health-and-physical-fitness-with-these-top-tips#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:24:27 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

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		<description><![CDATA[As time goes on we are becoming more and more health conscious. Our medical and science communities are always coming out with new ways to achieve a healthier lifestyle. And people are living longer than they were a mere decade ago. Of course it&#8217;s important to note that living a healthy lifestyle isn&#8217;t just about [...]]]></description>
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		<title>Advice for Choosing A Sport for Your Child</title>
		<link>http://www.marivellareflexology.com/advice-for-choosing-a-sport-for-your-child</link>
		<comments>http://www.marivellareflexology.com/advice-for-choosing-a-sport-for-your-child#comments</comments>
		<pubDate>Sun, 12 Feb 2012 02:24:16 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://www.marivellareflexology.com/advice-for-choosing-a-sport-for-your-child</guid>
		<description><![CDATA[Simply put, there are two scenes surrounding the sport choice that will be the best determinate for the individual. Scene one surrounds teenage students, often those that are high school attendees. That leaves the rest of us- the ones that are past graduation from high school or adults. Perhaps you have no idea what you [...]]]></description>
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